About This Recipe
These no-bake keto lemon blueberry cheesecake mousse bars are light, creamy, and irresistibly tangy—think cheesecake meets mousse with a jammy blueberry swirl. A buttery almond flour crust keeps things low-carb and gluten free, while lemon zest brightens every bite. Perfect for spring and summer, yet easy to make year-round with frozen blueberries.
Ingredients
For the crust
- 1 1/4 cups almond flour
- 3 tbsp powdered erythritol/monk fruit sweetener
- Pinch of salt
- 5 tbsp unsalted butter, melted
For the blueberry swirl
- 1/3 cup blueberries (fresh or frozen)
- 1–2 tbsp powdered sweetener, to taste
- 1 tsp lemon juice
For the filling
- 2 tsp unflavored beef gelatin
- 2 tbsp lemon juice (for blooming gelatin)
- 16 oz cream cheese, softened
- 1/2 cup powdered sweetener
- 1 tbsp finely grated lemon zest
- Pinch of salt
- 3/4 cup heavy cream, cold
Optional garnish: fresh blueberries and extra lemon zest curls.
Instructions
- Line an 8×8-inch pan with parchment, leaving overhang for easy lifting.
- Make the crust: In a bowl, combine 1 1/4 cups almond flour, 3 tbsp powdered erythritol/monk fruit, and a pinch of salt. Stir in 5 tbsp melted butter until the mixture looks sandy and clumpy.
- Press crust firmly and evenly into the pan. Freeze 10 minutes to set.
- Make the blueberry swirl: In a small saucepan, simmer 1/3 cup blueberries with 1–2 tbsp powdered sweetener and 1 tsp lemon juice over medium heat 3–4 minutes until thick and jammy. Cool completely.
- Bloom the gelatin: Sprinkle 2 tsp unflavored beef gelatin over 2 tbsp lemon juice. Let sit 5 minutes, then gently warm until dissolved (microwave 10–15 seconds or heat in a small pan). Cool until just warm—not hot.
- Make the filling: Beat 16 oz softened cream cheese with 1/2 cup powdered sweetener, 1 tbsp lemon zest, and a pinch of salt until smooth. With the mixer on low, stream in the dissolved gelatin.
- In a separate bowl, whip 3/4 cup cold heavy cream to soft peaks; fold into the cream cheese mixture until silky.
- Assemble: Spread filling over the chilled crust. Dollop blueberry sauce on top and use a skewer to gently swirl.
- Chill 3–4 hours (or overnight) until set. Lift out, slice into 12 bars, and serve. Store covered in the fridge up to 5 days.
Keto Focus
These bars skip sugar and cookies entirely: a buttery almond flour base replaces traditional crumbs, and the filling is sweetened with a zero-carb powdered sweetener. Each bar delivers satisfying fats from cream cheese and heavy cream, with just a light blueberry swirl for big flavor and minimal carbs.
Nutrition Facts (per bar)
- Calories: 295
- Protein: 5.1g
- Fat: 29.3g
- Total Carbs: 4.8g
- Fiber: 1.3g
- Net Carbs: 3.5g
Tips & Variations
- Swap the fruit: Try raspberry or blackberry for a different twist—strain seeds if you prefer a smoother swirl.
- Make it nut-free: Use sunflower seed flour in place of almond flour at a 1:1 swap; taste and adjust sweetener.
- Ultra-lemony: Add 1–2 tsp lemon juice to the filling and a few drops of lemon extract, if desired.
- Halal-friendly: Ensure your gelatin is halal-certified beef gelatin.
- Single-serve jars: Press a spoonful of crust into small jars, top with filling and swirl; chill and serve as parfaits.
Storage & Make-Ahead
- Fridge: Store covered for up to 5 days.
- Freezer: Freeze tightly wrapped bars for up to 2 months; thaw in the fridge 4–6 hours before serving.
- Yield: About 12 bars; serving size is 1 bar.
