About This Recipe
If you’ve been craving that satisfying crunch but want to stay in ketosis, these Garlic Rosemary Parmesan Keto Crackers are your new best friend. Buttery, savory, and infused with aromatic herbs, these gourmet crackers bring a touch of elegance to any snack platter or charcuterie board without the carb overload.
Ingredients
- Almond Flour: The perfect low-carb base for a nutty flavor.
- Grated Parmesan Cheese: Adds a salty, savory depth and helps with crispiness.
- Unsalted Butter: For that rich, buttery texture we all love.
- Fresh Rosemary: Provides a fragrant, earthy aroma.
- Garlic Powder: For a bold, savory kick in every bite.
Instructions
- Mix the Base: In a medium mixing bowl, combine the almond flour, melted butter, grated parmesan cheese, and a pinch of salt.
- Add Aromatics: Stir in the finely chopped fresh rosemary and garlic powder until the dough is well combined.
- Shape: Spread the mixture evenly onto a baking sheet lined with parchment paper. Press it down firmly until it is about 1/4 inch thick.
- Bake: Place in a preheated oven at 350°F (175°C) for 12–15 minutes, or until the edges are golden brown and the crackers are crisp.
- Cool & Break: Allow the crackers to cool completely on the pan. Once cooled, break them into rustic, irregular shards for a gourmet look.
- Serve: Pair them with whipped cream cheese, a sharp cheddar, or your favorite keto-friendly dip.
Keto Focus
These crackers are a game-changer for low-carb snacking. By swapping traditional wheat flour for a combination of almond flour and parmesan cheese, we’ve eliminated the heavy starch while increasing the healthy fats. With only 2g of net carbs per serving, you can enjoy the crunch without worrying about your blood sugar or kicking yourself out of ketosis.
Nutrition Facts (per serving)
- Calories: 185
- Protein: 6g
- Fat: 16g
- Net Carbs: 2g
Tips & Variations
- For Extra Spice: Add a pinch of cayenne pepper or smoked paprika to the dough for a zesty twist.
- Storage Tip: Store these in an airtight container at room temperature for up to a week to keep them crispy.
- Cheese Swap: Try using Pecorino Romano instead of Parmesan for a sharper, saltier flavor profile.
- Serving Suggestion: These are incredible served alongside a keto-friendly olive tapenade.