About This Recipe
Spicy, buttery salmon meets a velvety cauliflower mash for a weeknight-friendly dinner that tastes restaurant-level and lands on the table in 20 minutes. This one-pan keto meal layers smoky heat from harissa with rich butter and a creamy mash that keeps carbs minimal and satisfaction high.
Ingredients
For the Salmon
- Salmon fillets
- Harissa paste
- Butter
- Salt & pepper
For the Silky Cauli Mash
- Cauliflower florets
- Heavy cream
- Garlic
Optional: Lemon wedges and chopped parsley for serving.
Instructions
- Preheat oven to 425°F (220°C). Line a sheet pan with parchment.
- In a small bowl, mix softened butter with harissa paste and a pinch of salt to make harissa butter.
- Pat salmon dry, season with salt and pepper, and place on the sheet pan. Spread about 1 tablespoon harissa butter over each fillet.
- Bake for 10–12 minutes, until the thickest part flakes easily with a fork (about 125–130°F/52–54°C for medium).
- Meanwhile, steam cauliflower florets until very tender (8–10 minutes). Drain well and let excess moisture evaporate for 1–2 minutes.
- Mash or blend cauliflower with remaining butter (about 3 tablespoons), heavy cream, and minced garlic until silky-smooth. Season to taste with salt and pepper.
- Plate a generous scoop of cauli mash, top with a salmon fillet, and spoon any buttery pan juices over the top.
- Finish with a squeeze of lemon and chopped parsley, if desired.
Keto Focus
Cauliflower mash replaces starchy potatoes, keeping net carbs low while the butter, cream, and salmon provide satiating fats and quality protein. There’s no sugar or flour—just clean, bold flavor that fits your macros.
Nutrition Facts (per serving)
- Calories: 590
- Protein: 39g
- Fat: 45g
- Carbs: 6g
- Fiber: 3g
- Net Carbs: 3g
Tips & Variations
- No harissa? Mix chili paste with smoked paprika, cumin, and a touch of garlic for a quick substitute.
- Crispier finish: Broil the salmon for 1–2 minutes after baking for charred edges.
- Silkier mash: Let cauliflower steam-dry before blending to avoid watery mash; add cream gradually until just creamy.
- Dairy tweaks: Use olive oil instead of butter and coconut cream instead of heavy cream for a dairy-free option. If tolerated, ghee adds rich flavor.
- Veg boost: Fold in sautéed spinach or roasted garlic for extra depth and nutrients.
- Meal prep: Store portions in airtight containers up to 3 days; reheat gently to keep salmon tender.